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Category: Nutrition

  • Renew Yourself With Personal Training and Nutrition From Precision Fitness and Medical Spa

    Renew Yourself With Personal Training and Nutrition From Precision Fitness and Medical Spa

    Achieving wellness requires dedication, effort, and a willingness to make significant changes in your life. Many people feel stuck at the start of their wellness journey, unable to cast aside their old habits and start moving forward. However, with the right partner, you can receive the encouragement and support needed to renew yourself and achieve your wellness goals.

    Achieve Long-Term Results With Precision Fitness and Medical Spa

    Precision Fitness and Medical Spa strives to help people achieve their health, fitness, and beauty goals. Whether you’re looking to lose weight, feel more confident in your appearance, or establish an overall healthy lifestyle, they’re by your side.

    Precision Fitness and Medical Spa is unique in that it blends fitness, beauty, health, and aesthetics to provide people with a whole-body approach to wellness. No matter your wellness goals, they have the training, experience, and tools to help you achieve them.

    Personal Training and Nutrition

    Precision Fitness and Medical Spa’s personal training and nutrition program is designed to be adaptable to anyone. Their certified personal trainers use a variety of rep schemes, tempos, and angles to keep workouts interesting and effective and help you lose weight, gain muscle, or achieve other wellness goals. These workouts are both fun and invigorating—one session alone can burn between 400 to 800 calories!

    And the dedication to health and wellness doesn’t stop there. Their certified personal trainers offer one-on-one training sessions for people needing extra care and attention.

    Precision Fitness and Medical Spa also uses a three-step nutrition program to address your unique gut health and hormone balance. During this program, their trainers introduce low-inflammatory foods and eliminate moderate- to high-inflammatory ones within your diet. Then, they reintroduce moderate foods and measure your body’s reaction. Finally, they develop a personalized plan for maintaining and balancing inflammation that helps you eat right, lose weight, and feel confident in your appearance.

     

    Interested in learning more about how Precision Fitness and Medical Spa combines fitness and nutrition? Find your comprehensive training and nutrition regimen today!

    Start Your Fitness Journey

     

    Aesthetic Medicine

    Precision Fitness and Medical Spa also provides aesthetic medicine, taking a unique, multifaceted approach to anti-aging and skincare. They use customized aesthetic programs to help you achieve your skin goals while preventing and reversing damage.

    Here are some medical aesthetic services they offer:

    • Injectables
    • Contouring
    • Vein Removal
    • Skincare and Rejuvenation
    • Laser Treatments and Chemical Peels
    • Hair Waxing
    • Permanent Makeup
    • Spray Tanning

    Medical Weight Loss

    Precision Fitness and Medical Spa provides a meticulous medical weight loss and management program that helps people maintain a healthy weight and commit to lifestyle changes. Their medical weight management program is based on your medical history, genetics, and current lifestyle. Combine that with diagnostic testing, and Precision Fitness and Medical Spa is able to develop a comprehensive weight loss program that helps you reach your wellness goals. This weight loss plan may include fitness training, nutritional changes, general lifestyle changes, and more.

    Start Your Wellness Journey Right With Precision Fitness and Medical Spa

    When you partner with Precision Fitness and Medical Spa for your wellness journey, you have access to the resources and support you need to make lasting changes in your life. Whether you’re trying to lose weight, eat healthier, or achieve radiant skin, Precision Fitness and Medical Spa is there to help you achieve your goals.

    Reach out today to start your journey right!

  • Star Nutrition Brings Healthy and Tasty Beverages to St. Louis

    Star Nutrition Brings Healthy and Tasty Beverages to St. Louis

    Star Nutrition Logo

    Have you ever wanted to enjoy a truly healthy shake that also tastes amazing? Do you get off work and need a delicious pick-me-up that won’t stretch your wallet or waistband? Star Nutrition is your go-to weight transformation destination if you’re ever in the St. Louis area.

    Star Nutrition Brings Healthy and Tasty Beverages to St. Louis

    What Is Star Nutrition?

    Star Nutrition is a local business in South County that offers nutritional meal replacement shakes and energy-boosting teas to the St. Louis area. Every shake is low calorie, and the energy-boosting teas are plant-based and have no artificial sweeteners. Star Nutrition has you covered if you need a nutritious after-workout shake or a refreshing tea!

    Healthy Drinks, Shakes, and Teas

    Don’t you wish some milkshakes and smoothies were healthier? At Star Nutrition, they are. All shakes, teas, and nutrition drinks are low sugar, low calorie, and packed with protein with a balanced amount of carbs. These healthy shakes and teas keep you going for longer, and are delicious.

    Here’s what Star Nutrition brings to the table.

    Meal Replacement Nutrition Shakes

    Star Nutrition creates healthy and delicious shakes with less than 250 calories. These meal replacement shakes taste identical to traditional ice cream shakes, but every shake is low-sugar, low-fat, and filled with supplements, vitamins, and minerals. Each shake contains a great source of protein-to-carb balance to fuel your active lifestyle. Star Nutrition also offers post-workout protein shakes for anyone wanting a tasty treat after a great workout.

    There are many fantastic meal replacement shakes on the menu, including:

    • Banana Bread
    • Brownie Batter
    • Mint Chip
    • Strawberry Shortcake
    • Tropical Colada

    Energy-Boosting Tea

    Star Nutrition has dozens of energy-boosting teas for your morning or early afternoon slump. Each tea has more health benefits than traditional energy drinks and offers a tastier, refreshing boost to your energy level. You can order energy teas in three varieties: traditional, boosted, and superstar. Each is low-calorie, with no sugar or carbs. For a little pick-me-up, each energy tea includes 85 milligrams of caffeine (superstar teas are around 160 milligrams).

    Not only are the energy teas delicious and healthy, but they’re also works of art. Star Nutrition’s energy-boosting teas contain a variety of bright colors, clever names, and fun themes. Every energy tea is perfect for your Snapchat or Instagram story.

    Some great energy-boosting tea blends and options include:

    Chai
    Pomegranate
    Captain America
    Muscle Mango
    Unicorn

    St. Louis Hero Network is proud to support and sponsor St. Louis first responders, military families, and their businesses. We’re a nonprofit organization that connects the businesses of veterans and first responders to their communities.

    Check out our directory to learn more about St. Louis first responder and military businesses you can support. Be a hero. Hire a hero.

    Support a Hero

    Star Nutrition: Owned by First Responders

    Melissa and Kyle Schnable own and operate Star Nutrition. Melissa was inspired to open a business after her substantial weight loss journey from healthy shakes. Kyle is a proud firefighter with the Antonia Fire Department and works with Melissa when he’s off duty. Melissa and Kyle love making a difference in the St. Louis and South County community. They use some of their profits from Star Nutrition to give back to the community regularly.

    Melissa, Kyle, and the Star Nutrition team have tons of fun with their job, and they want to share that with every customer who walks through their doors.

    Star Nutrition is proud to partner with the St. Louis Hero Network. They’ve supported families of first responders in St. Louis since their foundation in 2018.

    Be a hero. Hire a hero.